Worst Pieces of Advice for Hip Pain 4/4
Published on: 21/08/2026
Hip pain isn’t simply “age”. Your scan doesn’t tell the whole story. Find out what might actually be causing your pain, what you can change, and how to build your hip’s capacity.
On the Blog
Fresh from the Paddock (and the Physio Room)
Worst Advice For Gluteal Tendinopathy Part 3
Published on: 14/08/2026
Got pain on the outside of your hip? Strengthening is important, but jumping straight into heavy loading can make a grumpy hip worse. Here’s why progression matters — and what to consider instead.
Resting Tendons - Not The Solution It Seems
Published on: 04/08/2026
In this part 2 of 4 series of the four worst treatment plans for tendinopathy, I talk about the science behind why rest is so terrible (but feels so good) and what to do instead.
Four Worst Pieces of Advice for People with Pain on the Outside of Their Hip (Part 1)
Published on: 31/07/2026
If you've been told to "just get a cortisone injection" for pain on the outside of your hip, it may not be the whole story. I discuss reasons it may not work, and when to get one. I also suggest some solutions.
Why Won't Your Hip Bursitis Go Away?
Published on: 21/07/2026
You've rested, tried the exercises, maybe even had an injection—so why does your "hip bursitis" keep coming back? Discover why and what else it could be - based on current evidence.
What You Can Do To Improve Healing (And Feel Sharper)
Published on: 23/06/2026
Storm has devised, with the help of a registered nutritionist with a doctorate in nutrition, a drink, nicknamed the "concoction" that can help people feel sharper and, according to the research, improve the capacity of tendons, ligaments, muscles etc
