Storm has devised, with the help of a registered nutritionist with a doctorate in nutrition, a drink, nicknamed the "concoction" that can help people feel sharper and, according to the research, improve the capacity of tendons, ligaments, muscles etc
Not sure whether your injury needs A&E, an X-ray, a GP appointment, or a physio? This practical guide explains how to make informed decisions after an injury, understa
Storm discusses her vulnerability hangover and solutions for feeling better after feeling like she overshared or said something she shouldn't in a poscast interview
Shoulder pain doesn't always improve with exercise alone. In this real-life physiotherapy case study, we explore how shoulder bursitis and tendinopathy can sometimes prevent rehabilitation from progressing as expected, even with excellent compliance.
How I caught a frozen shoulder by accident—early signs to watch for, what it feels like, and how to manage and recover effectively.
If you are someone who decides they have had ENOUGH of this chronic pain/injury/illness/whatever, and go all out to something cool, or even just to be "normal" or "productive" then end up in agony or lying on the couch for days/weeks, this is for you.
