If you are someone who decides they have had ENOUGH of this chronic pain/injury/illness/whatever, and go all out to something cool, or even just to be "normal" or "productive" then end up in agony or lying on the couch for days/weeks, this is for you. One of the biggest traps people fall into with rehab is the boom‑and‑bust cycle . You have a good day, you push hard, you feel productive… and then you crash for two days, three days, sometimes a week. (And sometimes a few months (you know who...

Newsletter July 18 2025 Please don't rest tendonitis - Louder, for those in the back. This was first published in 2025, but I've revised it, and will ongoingly do so as I get more information.   Its so frustrating for clients who are told by well-meaning but under-educated medical professionals (this is not dissing the profession, GP's are under massive pressure, and need to be able to manage everything from headaches to ingrown toenails, and I don't expect them to do the job of a...

Every one of my clients walk in to my clinic (or into my online clinic) with a challenge that lights me up — not because it’s easy, but because it demands absolute precision, honesty, and respect for how the body actually works.   Recently, an ultra‑runner came to see me with an injury that threatened her qualification for a major event. This was an incredibly impactful injury, and made even more amazing by the fact that she still had the ability to compensate in her body (more on this...