Storm's Rehab Concoction

One of my clients had a discussion with me - he reckoned that the whole person approach was working.  He's been on a concoction that I've devised (with some help from Mikki) - as well as making sure he was getting enough protein and sleep etc. All in all, a year later, he still thinks it's very beneficial. I thought I'd share with you the recipe today. 

Please feel free to print it out and use it. (I drink two of these per day). 

As an aside, I use MNRL electrolytes (THATFARMINGPHYSIO25 for sample discount, THATFARMINGPHYSIO10 for all other orders.

If you don't want to buy this brand, make sure you are using a sugar free one with good levels of sodium/magnesium and potassium). I am currently using as well as the cheapest creatine I can find, and bovine collagen peptides (I use Nothing Naughty).

Electrolytes

1. Cell Function & Hydration: Electrolytes like sodium, potassium, and magnesium facilitate cellular processes by opening ion channels that enable nutrient transport. This supports muscle contraction, nerve signalling, and overall cell function. Additionally, they enhance water absorption, preventing dehydration and improving muscle force output.

   
   

2. Joint & Brain Health: Hydration supported by electrolytes helps maintain joint function, as cartilage relies on water for its compressive strength. Electrolytes also aid brain function, with magnesium promoting calmness and mental sharpness.

   
   

Creatine

1. Energy Production & Performance: Creatine increases intramuscular creatine phosphate, providing more ATP for energy, boosting performance across multiple sets, and aiding recovery after intense activity.

   
   

2. Long-Term Benefits: With consistent use, creatine supports bone health, brain health, and muscle and tendon healing. It can enhance lean muscle mass, strength, and functional performance, particularly when paired with resistance training.

   
   

Collagen

1. Tissue Health & Injury Prevention: Collagen is essential for connective tissue strength and regeneration, comprising up to 80% of tendon dry weight. It supports tendon health, reducing injury risk and aiding recovery from degenerative joint conditions like osteoarthritis.

   
   

2. Strength & Recovery: Supplementing with collagen (15g/day) can enhance joint function, reduce pain, and improve muscle recovery. It boosts endurance, strength, and fat-free mass, making it valuable for both athletic and everyday activities.