Waking up with tingling and burning hands? Pins and needles at the drop of a hat, hanging your hands off the end of the bed and shaking them, just so you can fall back asleep and do it all again?
 
Finding it hard to hold heavy things, and being worried that you might drop the boiling jug, or even your cup of coffee? 
 
Reluctant to drive (one hand is on the wheel, the other is being rested or shaken), lifting kids and bags, typing, heavy work, repetitive work – all something to dread because of the pins and needles/
 
Hoping it will go away, and nothing more than a day or two in a row of being pain free.
Not able to rest, life isn’t like that, and the improvement doesn’t last anyway.
 
Worried this may be my new normal. Will it ever get better?
 
I’ve created this programme to address all of the symptoms above, and more, and you will learn how to personalise this for you, so by the end, you will know what works for you. 
 
There are no random stretches, no “rest until it’s better”, no “keep doing this, just in case it works one day. The programme addresses the factors that may be influencing your symptoms.
 
There are ways to decrease your symptoms and step by step framework to rebuild strength, without flare ups.
 
The sessions are easy to fit into your day. You will understand your body, what works for you, what doesn’t.
 
The programme isn’t a replacement for individualised physiotherapy, but allows for you to test and retest yourself – then you can create a programme that works for you by choosing the exercises that make you feel better. It’s comprehensive and allows you to work at a level that is suited for you. Then you progress. 
 
The information is more than I would fit into nine 1:1 physiotherapy sessions, with written information as well as instructional videos for all exercises. The cost of that would be $720, and this programme is $72. 
 
If you can show that you have followed this programme for 8 weeks and you have no changes, I will refund your product. 
 
If this programme doesn’t significantly change your symptoms, a full individualised assessment is recommended. Any increase in symptoms requires a visit to your GP.